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BLACKROLL® RECOVERY EXPERT - ENGLISH -
INTRODUCTION
INFO AND INTRODUCTION (2:15)
WHY
Regenerating faster (5:42)
WHAT
Performing regeneration optimally (3:46)
Recover from what? (5:16)
Recovery (4:52)
Stress skyline (6:19)
Quantify Regeneration 1 (9:23)
Quantify Regeneration 2 (8:50)
Recovery markers (3:27)
Heart-rate-variability (4:59)
Why we sleep (11:03)
Sleep phases (12:53)
Analysis (11:12)
HOW
How (4:06)
Strategic breaks (5:29)
Recovery methods (6:04)
Nutrition Part 1 (8:28)
Nutrition Part 2 (6:40)
Recovery Toolbox Part 1 (6:52)
Recovery Toolbox Part 2 (7:40)
Recovery Toolbox Part 3 (4:43)
Recovery Toolbox Part 4 (5:35)
Supplements (10:01)
Self Myofascial Treatment (4:58)
COMPLETION
News (7:46)
FAQs and Red Flags (11:26)
Certificate and information
Analysis
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