The first online-course from BLACKROLL®

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Train hard - recover even harder! Whether you are a professional or amateur athlete looking for a better or optimized regeneration, a personal trainer who wants to give your customers tips for an active recovery or simply looking for the best possible recovery for your business and private life - this course will help you.

Your instructor who will guide you through the course is Dr. Lutz Graumann, sports physician, doc of the German national ice hockey team and absolute recovery expert.

Want a little foretaste?

Then check out our teaser!


  • About 2.5 hours of video training
  • Latest scientific findings
  • Certificate of participation

Dein Dozent

Dr. Lutz Graumann
Dr. Lutz Graumann

Blackroll Expert

Expert in Recovery

Dr. Lutz Graumann is a physician specializing in sports medicine, nutritional medicine, and chiropractic therapy. His focus is on enhancing individual performance. He integrates sports and military medicine with cutting-edge technology to develop data-based, personalized strategies for exercise, nutrition, recovery, and mental focus for his clients from elite sports and the business world.

"Train hard - recover even harder!"

Häufige Fragen

Do I have to do the course immediately after booking?
No - once purchased, you can decide for yourself when to take the course. You can also take breaks and continue on another day. Your progress is always saved.
How long do I have access to the course?
As long as the course is online, you can access it at any time.
What if I am dissatisfied with the course or need technical assistance?
You can always contact us by e-mail at [email protected]. Normally we will answer you within 24 hours on weekdays.
How often can I run the course?
You can repeat the course as often as you like.
Will I receive an oficial BLACKROLL® certification?
Yes, you will receive an official confirmation of participation at the end as a PDF file.
How much time do I have to plan for the whole course?
For the whole course you will need about 2,5 hours.

"The contents of the training are very helpful to give my customers good tips in this field as well - the recovery topic is becoming more and more important"
Christoph, 38, personal trainer

"I was hoping for some good tips for active and passive relaxation - my expectations were exceeded, a great course!"
Nico, 32, former competitive athlete

"A very good online course, also very interesting for me as a laywoman"
Anja, 52, hobby sportswoman

Los geht's!