WELCOME TO THE ONLINE COURSE BLACKROLL® RECOVERY EXPERT
Train hard - recover even harder! Whether you are a professional or amateur athlete looking for a better or optimized regeneration, a personal trainer who wants to give your customers tips for an active recovery or simply looking for the best possible recovery for your business and private life - this course will help you.
Your instructor who will guide you through the course is Dr. Lutz Graumann, sports physician, doc of the German national ice hockey team and absolute recovery expert.
Want a little foretaste?
AND THAT'S WHAT YOU GET FROM US:
- About 2.5 hours of video training
- Latest scientific findings
- Certificate of participation
Arzt für Sportmedizin, Chirotherapie und Ernährungsmedizin | ROSENHEIM
“Um fitter zu werden, muss ich regelmäßig aus meiner Komfortzone herauskommen. Nur mit Blut, Schweiß und Schmerz werde ich wirklich besser. Nachhaltige Gesundheit finde ich nicht zu Hause auf der Couch.”
StartPerforming regeneration optimally (3:46)
StartRecover from what? (5:16)
StartStress skyline (6:19)
StartQuantify Regeneration 1 (9:23)
StartQuantify Regeneration 2 (8:50)
StartQuantify Regeneration 3 (3:27)
StartRecovery markers (3:27)
StartWhy we sleep (11:03)
StartSleep phases (12:53)
"The contents of the training are very helpful to give my customers good tips in this field as well - the recovery topic is becoming more and more important"
Christoph, 38, personal trainer
"I was hoping for some good tips for active and passive relaxation - my expectations were exceeded, a great course!"
Nico, 32, former competitive athlete
"A very good online course, also very interesting for me as a laywoman"
Anja, 52, hobby sportswoman